No matter which diet program we have enrolled into, we all know the drill. We should reduce eating...

Ever since we were young, we’ve been taught to save money. Our parents bought piggy banks and...

Often, we overlook how much we already have because we’re so busy trying to get the things we want....

Stress is a natural phenomenon in life. It is a good defense mechanism to protect our body from...

One of the major side effects of working in the office is the tendency to develop a sedentary...

Paco Underhill, who authored the book “Why We Buy,” claimed in his book that two-thirds of the...

Now that we officially enter the month of February, the Valentines Day is just around the corner....

While some of us certainly don’t like shopping, we cannot deny the fact that shopping is an...

As our technology continues to evolve every day, so do our foods evolve. In fact, the emergence of...

Now that it’s New Year already, we know that most of you want to start saving as your New Year’s...